Paula Deen Cooking News And Recipes: Paula deen waistline-friendly recipe

Wednesday, June 28, 2017

Paula deen waistline-friendly recipe

Paula deen waistline-friendly recipes, which boasts half the sodium, carbs and fat.

Chicken Divan in a new light
Makes 8 servings
Prep Time: 15 minutes
Cook Time: 50 minutes

Ingredients:
2 (10-oz.) packages frozen chopped broccoli
6 cups shredded cooked chicken breast
2 tsps extra-virgin olive oil
1 (8-oz) package sliced mushrooms
2 garlic cloves, minced
½ tsp dried thyme
1 (10¾-oz) can condensed fat-free low sodium cream of mushroom soup
1 cup low-sodium chicken broth
½ cup light mayonnaise
½ cup nonfat plain Greek yogurt
½ cup + 2 tablespoons freshly grated Parmesan cheese, preferably Parmigiano-Reggiano, divided
1 tsp curry powder
Freshly ground black pepper to taste
1 slice whole-wheat bread
1 Tbsp butter, melted

Preheat the oven to 350ºF. Spray a 2-quart casserole or 13 x 9-inch baking dish with nonstick spray.
Remove the outer wrappers from the boxes of broccoli. Open one end of each box. Microwave on full power for 2 minutes, until thawed. Drain and put into the prepared baking dish. Top with the chicken.
Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring frequently, until they release their juices and thoroughly brown, about 10 minutes. Add the garlic and thyme during the last minute of cooking time. Add to the baking dish with the chicken and broccoli.

AnyCalculator.com.com

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Ingredients

2 cups water
1 1/4 cups milk
1 teaspoon salt
1 cup quick cooking grits (not instant)
1/4 cup (1/2 stick) butter

Directions

In a small pot, bring the water, milk, and salt to a boil. Slowly stir the grits into the boiling mixture. Stir continuously and thoroughly until grits are well mixed.

Let the pot return to a boil, cover with a lid, lower the temperature, and cook for approximately 30 minutes, stirring occasionally. Add more water if necessary.

Plantation Grits are done when they have the consistency of smooth cream of wheat. Stir in the butter and serve.

_______________________________________ Grits On A Stick Recipe GRITS STICKS (FRIES) (Grits On A Stick) 3 cups reduced sodium chicken broth (water may be used) 1 cup yellow grits (white may be used) 1 cup heavy cream 1 cup grated cheese of your choice Bring chicken broth to a boil, then slowly whisk in the grits. (Do this slowly and gently so you do not have any clumps). Whisk for a minute, then reduce heat to low, cover and cook for 20 minutes, stirring occasionally. Whisk in the heavy cream and cheese at the end of the cooking time, until the cheese is melted. Remove from heat and pour into a lightly greased 9x9 pan. Allow to cool completely, then cover and refrigerate overnight or at least four hours. Remove the grits from the refrigerator and preheat your oven to 425. Cut the grits into "sticks" and place on a lightly greased, foil lined cookie sheet. Cut the grit sticks about 1" by 3" or whatever works for you. Bake for 10 minutes, then with a spatula, flip the sticks, and bake for another 10 minutes, or until crisp. Insert Bamboo Skewer Stick into the 1" by 3" grit sticks about and inch with at least a couple of inches sticking out at the bottom to hold your grits on a stick when eating. Bamboo sticks come in a 10" size so cut them in thirds to insert into your grit on a stick. Cost of bamboo sitcks is only $2.88 for 100 pieces. 100 bamboo pieces cut into thirds means you can make 300 grits on a stick in the future. Enjoy! www.anycalculator.com/gritscalculator.html

Wednesday, June 28, 2017

Paula deen waistline-friendly recipe

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